Weigh In record (no journal entry) for 25 April 2020
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1427 kcal
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Fat: 59.45g | Prot: 83.99g | Carb: 145.19g.
Breakfast: Indonesian Pukis Cake, Dutch Savory Stuffed Rice Rolls, Dutch Savory Stuffed Rice Rolls, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Boiled Egg, Quaker Instant Oatmeal. Dinner: Tempeh (Cooked) , Fried Tofu , Finna Food Sambal Terasi Uleg, Cooked Green String Beans, Cooked Eggplant. Snacks/Other: Nescafe Classic, Indomilk Susu UHT Coklat. more...
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2052 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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