Weigh In record (no journal entry) for 08 October 2010
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322.4 lb
Lost so far: 31.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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952 kcal
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Fat: 46.56g | Prot: 55.02g | Carb: 90.17g.
Breakfast: Multigrain Bread, Cooked Egg White, Coffee, Butter. Lunch: White Turkey (Deli Cut Rotisserie), Cooked Summer Squash, Dried Beef (Cured). Snacks/Other: Pistachio Nuts, Banana. more...
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gaining 3.5 lb a week
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