oviarys's Journal, 25 April 2020

196.4 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 27.41g | Prot: 70.74g | Carb: 158.13g.   Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sugar,  Caramelized Sugar,  Salt , Sun Kara Santan Bubuk,  Cooked Pumpkin,  Banana, Tomatoes,  Apple,  Regular Tofu (with Calcium Sulfate) ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Durian,  Siomay, Herbalife F1 Nutritional Shake Mix. more...

2432 kcal

Activities & Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...