Weigh In record (no journal entry) for 24 April 2020
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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839 kcal
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Fat: 13.35g | Prot: 35.33g | Carb: 156.36g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Banana Nanica, Mamão. Lunch: Abacaxi, Tomates Cereja, Tomates Cereja, Alface Americana, Kicaldo Lentilha. Dinner: Abacaxi, Mingau de Aveia. Snacks/Other: Crepioca, Limonada de Baixas Calorias. more...
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steady weight
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lisinha costa's weight history
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