Weigh In record (no journal entry) for 24 April 2020
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201.9 lb
Lost so far: 0.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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440 kcal
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Fat: 23.56g | Prot: 34.94g | Carb: 22.64g.
Breakfast: Canela, Nestlé Creme de Leite, Café. Lunch: Peito de Frango, Abóbora Cabotia, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Abobrinha Refogada, Alface. more...
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losing 7.7 lb a week
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