Weigh In record (no journal entry) for 23 April 2020
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253.8 lb
Lost so far: 4.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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750 kcal
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Fat: 57.95g | Prot: 37.88g | Carb: 22.81g.
Breakfast: Queijo Meia Cura, Bacon, Manteiga (com Sal), Ovo. Lunch: Moussaka. Dinner: Abacate. Snacks/Other: Morangos. more...
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losing 10.3 lb a week
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