Weigh In record (no journal entry) for 24 April 2020
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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909 kcal
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Fat: 28.78g | Prot: 29.34g | Carb: 139.79g.
Breakfast: Telur Orak-Arik. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Perkedel Kentang. Snacks/Other: Es Buah, Buah Pir. more...
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gaining 0.7 lb a week
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