Weigh In record (no journal entry) for 24 April 2020
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1115 kcal
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Fat: 31.01g | Prot: 95.01g | Carb: 123.52g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Red Onions, Nissin Sagu Keju (30g), Chocolate Wafers , Mayora Astor, Cooked Mushrooms, Chili, Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Carambola (Starfruit) . Dinner: Gado Gado, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Meatless Vegetable Burger or Patty. more...
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gaining 1.5 lb a week
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