Weigh In record (no journal entry) for 24 April 2020
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161.6 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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842 kcal
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Fat: 18.49g | Prot: 54.15g | Carb: 111.74g.
Breakfast: Senseo Café Classique, Mon Fournil Préparation Pour Pain D Avoine & Graines, Gayelord Hauser Muesli Fibres Figues et Pommes, Xtreme Whey100% Whey Protein, Taillefine Fromage Blanc 0%, Heudebert Biscottes 6 Céréales, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Lait de Riz Nature, Wasa Fibres. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Citron. more...
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2332 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 18.5 lb a week
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