Weigh In record (no journal entry) for 24 April 2020
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130.7 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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859 kcal
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Fat: 34.94g | Prot: 55.55g | Carb: 77.78g.
Dinner: Rempeyek, Ikan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Madurasa Madu. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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losing 0.1 lb a week
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