Weigh In record (no journal entry) for 23 April 2020
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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828 kcal
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Fat: 27.82g | Prot: 28.08g | Carb: 132.11g.
Lunch: Roasted Unsalted Hulled Sunflower Seeds, Beef Sausage, Oyster Sauce , Lettuce, Egg, Smoked or Cured Ham, Cooked Summer Squash, Ommason Kimchi, Indomaret Jamur Kuping. Dinner: Honey, Strawberry Banana Smoothie. more...
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losing 4.6 lb a week
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cynthiamarg's weight history
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