Weigh In record (no journal entry) for 22 April 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1387 kcal
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Fat: 63.33g | Prot: 95.84g | Carb: 106.92g.
Breakfast: Melitta Café sem Açúcar, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Lasanha de Berinjela. Dinner: Plus Vita Pão de Forma Integral 12 Grãos Zero, Sadia Mussarela, Cereal, Nestlé Iogurte Integral com Mel . Snacks/Other: Brasil Frutt Queijo Provolone Desidratado, Pioneiro Queijo Provolone Crocante Desidratado, Verde Campo Iogurte Natural Whey Morango. more...
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steady weight
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