Weigh In record (no journal entry) for 22 April 2020
|
233.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
292 kcal
|
Fat: 8.90g | Prot: 14.21g | Carb: 38.08g.
Breakfast: Киви, Сваренное Вкрутую Яйцо, Сметанин Молоко 1,5%, Ясно Солнышко Каша Овсяная с Курагой, Кофе. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
НАДЮН89's weight history
|