Weigh In record (no journal entry) for 22 April 2020
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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815 kcal
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Fat: 26.91g | Prot: 32.74g | Carb: 121.77g.
Lunch: Egg, Stir Fried Vegetables, Ommason Kimchi, Lettuce, Chicken (Breaded and Fried) . Dinner: Honey, Strawberry Banana Smoothie. more...
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losing 9.3 lb a week
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cynthiamarg's weight history
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