Weigh In record (no journal entry) for 22 April 2020
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1137 kcal
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Fat: 49.33g | Prot: 88.67g | Carb: 93.61g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Boiled Egg, Tempeh (Cooked) , Olive Oil, Chicken Thigh, Curry Powder , Chili, Bango Kecap Manis, Onions , Cooked Green String Beans, Milkfish (Cooked, Dry Heat) , Sweet Potato (Without Skin, Cooked, Boiled), Finna Food Sambal Terasi Uleg, Tempeh , Regular Tofu (with Calcium Sulfate) . Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 9.3 lb a week
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