eatonkeaton's Journal, 21 April 2020

142.3 lb Lost so far: 37.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 56.00g | Prot: 69.91g | Carb: 280.74g.   Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Bush's Best Navy Beans, Pillsbury Grands! Homestyle Southern Style Biscuits. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Black Tea Bags. more...

2555 kcal

Activities & Exercise: Kettlebells - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...