Weigh In record (no journal entry) for 21 April 2020
|
150.4 lb
Lost so far: 9.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1253 kcal
|
Fat: 51.35g | Prot: 59.18g | Carb: 111.77g.
Breakfast: Кулич Пасхальный, ВкусВилл Монастырский Хлеб "Соловецкий", Yami Yami Рамен с Куриной Грудкой. Lunch: Мясо Индейки (Вареное, Жареное), Милка Молочный Шоколад с Цельным Фундуком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aumy12's weight history
|