Weigh In record (no journal entry) for 21 April 2020
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1266 kcal
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Fat: 57.08g | Prot: 32.89g | Carb: 162.09g.
Breakfast: Noix de Pécan, Noix du Brésil, Noix de Cajou Grillées Non Salées. Lunch: Blettes, Bjorg Galettes 4 Céréales (7,7g), Oranges, Avocat, Géant Vert Maïs, Bjorg Tofu Fumé, Barilla Pesto Alla Genovese, Pois Chiches Secs Cuits, Spaghetti de Blé Entier (Cuit), Ail, Échalotes, Provamel Crème de Soja. Dinner: Toblerone Chocolat Blanc, Kiwi, Huile d'Olive, Carrefour Haricots Blancs, Casino Concassé de Tomates, Épinards Cuits (à partir de Frais), Oignons Matures Cuits, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Vin de Table Blanc, Ail. more...
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losing 4.6 lb a week
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