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Heureux d'être revenu sous la barre de 90 kg.
La descente est amorcée.↘️
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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722 kcal
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Fat: 35.74g | Prot: 46.10g | Carb: 48.20g.
Breakfast: Poudre de Piment, Poudre de Piment, Oeuf Brouillé, Blanc d'Oeuf Cuit, Vinaigre (Cidre), Sicilia Jus de Citron. Dinner: Café Expresso, Fenouil Cuit, Ail Haché, Carrefour Flageolets Extra-Fins. Snacks/Other: Amandes, Noix, Noisette, Oeuf (Entier). more...
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losing 12.3 lb a week
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