|
well the 8 cups of water was easy. I managed to stay under 1400 calories. But I only had 8792 steps. I even went to Walmart and parked at the end of the parking lot. Its too cold to take my kids outside for a walk and a gym membership is too expensive. I was planning to do Zumba last night, but couldnt find a baby sitter. :(
|
129.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1467 kcal
|
Fat: 37.08g | Prot: 79.89g | Carb: 200.33g.
Breakfast: American Singles, Egg, Nesquik Chocolate Powder, 1 % Lowfat Milk. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Dinner: Breadsticks, Quaker Instant Oat Meal, Maple & Brown Sugar. more...
|
|
1425 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|