Weigh In record (no journal entry) for 20 April 2020
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193.6 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1580 kcal
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Fat: 65.64g | Prot: 69.38g | Carb: 176.21g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Fritas, Arroz Branco (Cozido), Jussara Leite Integral, Açúcar, Cuscuz (Cozido), Alpino Chocolate, Sprite Sprite Refrigerante, Pão Francês, Perdigão Salsicha Hot Dog. more...
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gaining 9.3 lb a week
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lekynhaahsanz's weight history
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