riskyhema's Journal, 20 April 2020

143.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 82.22g | Prot: 30.17g | Carb: 89.50g.   Dinner: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak),  Tempe Bacem, Nasi Putih. more...

1891 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...