Weigh In record (no journal entry) for 20 April 2020
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1286 kcal
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Fat: 91.22g | Prot: 55.01g | Carb: 59.76g.
Dinner: 참기름, 달걀, 홈메이드 요거트, 프레지덩 휘핑크림, 앵커 크림 치즈, 고추가루, 간장, 양파, 밥, 대패삼겹살. Snacks/Other: 호두, 데체코 바질페스토, 코스트코 쉬레드 모짜렐라 치즈, Wasa Sourdough Crispbread. more...
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gaining 0.9 lb a week
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