Weigh In record (no journal entry) for 20 April 2020
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130.1 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1229 kcal
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Fat: 50.88g | Prot: 39.69g | Carb: 148.05g.
Breakfast: Hovis Seed Sensations (Small), Guacamole. Lunch: Hovis Seed Sensations (Small), Minestrone Soup. Dinner: Linda McCartney Red Onion & Rosemary Sausages , Tesco Roasting Parsnips, Sainsbury's Mixed Vegetables, Bisto Onion Gravy, Roasted Potato, Cooked Swede. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Thorntons Chocolate Easter Egg, Sugar, Coffee with Milk. more...
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gaining 1.5 lb a week
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