Weigh In record (no journal entry) for 20 April 2020
|
175.5 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
2312 kcal
|
Fat: 58.75g | Prot: 188.60g | Carb: 253.99g.
Breakfast: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Oatly Oat Milk, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Sainsbury's Cooked Brown Basmati Rice, Bell Pepper, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Tomato Paste, Onions, Garlic, Coconut Oil, Red Sweet Pepper. Dinner: Green String Beans, Bisto Gravy Granules, Wall's Thick Pork Sausages (37g), Paxo Sage and Onion Stuffing, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Sainsbury's Cooked Brown Basmati Rice, By Sainsbury's British Chicken Breasts with A Tomato, Mozzarella & Basil Sauce, By Sainsbury's Sweet Potato & Split Pea Curry. Snacks/Other: Beck's Blue Alcohol Free, MyProtein Carb Crusher. more...
|
|
1947 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|