deboraernita's Journal, 20 April 2020

130.5 lb Lost so far: 30.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 51.00g | Prot: 81.46g | Carb: 156.74g.   Breakfast: Quaker Instant Oatmeal,  Tahu Kukus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air),  Tempe. Dinner: Bubur Kacang Hijau,  Putih Telur. Snacks/Other: Slai O'lai Biskuit,  Tempe Orek. more...

2229 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 1 hour, Cooking - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...