Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vapo~
Journal
19 Apr 20
Vapo~'s Journal, 19 April 2020
Vapo~'s Profile
< Previous Entry
|
Next Entry >
Reprise d'un régime après 4 ans d'absence. Suite au confinement, j'ai besoin de reperdre tout le surplus.
203.5 lb
Lost so far:
0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2020:
713 kcal
Fat: 29.03g | Prot: 54.65g | Carb: 51.32g.
Breakfast:
Café Expresso, Thé sans Sucre.
Lunch:
Carrefour Velouté à la Tomate.
Dinner:
Blanquette de Veau.
Snacks/Other:
Thé sans Sucre, Karéléa Crackers Complets Son d'avoine.
more...
2305 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vapo~'s weight history
view complete history