Weigh In record (no journal entry) for 20 April 2020
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1256 kcal
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Fat: 43.80g | Prot: 108.90g | Carb: 115.77g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Cooked Carrots, Bimoli Minyak Goreng, Soft Silken Tofu , Apple, Honey, Grilled Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Royco Salted Egg, Cooked Mushrooms, Mushrooms (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled), Finna Food Sambal Terasi Uleg, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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gaining 1.5 lb a week
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