Weigh In record (no journal entry) for 19 April 2020
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243.8 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2259 kcal
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Fat: 97.71g | Prot: 95.73g | Carb: 254.16g.
Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Maionese, X-Tudo. Snacks/Other: Cafezinho, Piracanjuba Leite Desnatado, Di Napoli Especial Pão Integral , Açúcar, Abacate. more...
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losing 1.0 lb a week
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