Weigh In record (no journal entry) for 19 April 2020
|
217.8 lb
Lost so far: 42.1 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
1198 kcal
|
Fat: 36.34g | Prot: 61.45g | Carb: 159.47g.
Breakfast: Банан, Бутерброд с Колбасой, Чай с Сахаром. Lunch: Гороховый Суп. Dinner: Чай с Лимоном и Сахаром, Чистая Линия Радуга Пломбир, Салат Овощной со Сметаной, Окунь Речной. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Худейка228's weight history
|