Weigh In record (no journal entry) for 19 April 2020
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1371 kcal
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Fat: 50.94g | Prot: 129.54g | Carb: 117.77g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Solaria Kwetiau Goreng, Sinti Bumbu Pecel, Bango Kecap Manis, Tomatoes, Chili, Vermicelli, Royco Salted Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Lime, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Guava, Tempeh (Cooked), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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oviarys's weight history
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