Weigh In record (no journal entry) for 19 April 2020
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134.3 lb
Lost so far: 24.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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403 kcal
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Fat: 20.33g | Prot: 12.48g | Carb: 47.42g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Dadar, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
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losing 5.1 lb a week
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