Weigh In record (no journal entry) for 18 April 2020
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152.6 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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909 kcal
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Fat: 60.08g | Prot: 45.61g | Carb: 45.47g.
Lunch: Molho Pesto, Alcatra, Abobrinha Refogada. Dinner: Alcatra, Abobrinha Refogada. Snacks/Other: Donut com Creme, Eskimó Creme Speciale Chocolate. more...
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gaining 3.1 lb a week
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