Weigh In record (no journal entry) for 18 April 2020
|
254.0 lb
Lost so far: 8.3 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1299 kcal
|
Fat: 50.83g | Prot: 40.85g | Carb: 171.21g.
Breakfast: Kraft Snack Trios: Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, Strawberry Banana Smoothie. Lunch: Peaches , Kroger Classic Potato Chips, Hormel Sliced Pepperoni, Kroger Value Hamburger Buns. Dinner: Coca-Cola Diet Coke (Can), Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerllama's weight history
|