Weigh In record (no journal entry) for 18 April 2020
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145.5 lb
Lost so far: 62.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1196 kcal
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Fat: 101.08g | Prot: 54.87g | Carb: 14.61g.
Breakfast: Dolce Gusto Lungo. Lunch: Nevo Sesamzaad, Milbona Goldessa Soft Cheese Classic, AH Pompoenpitten, AH Ei, AH Zonnebloempitten, G&W Blond Lijnzaad, Milbona Geraspte Kaas Extra Oud, Dr. Oetker Bakpoeder, Nevo Sesamzaad, Milbona Goldessa Soft Cheese Classic, AH Pompoenpitten, AH Ei, AH Zonnebloempitten, G&W Blond Lijnzaad, Milbona Geraspte Kaas Extra Oud, Dr. Oetker Bakpoeder, Johma Zalm Salade. Dinner: Lidl Walnoten, Knoflook, Milbona Griekse Yoghurt, Zaanse Mayonaise, Body & Fit MCT Oil, AH Pompoen Stukjes, AH Kipdijfiletreepjes Shoarma. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
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losing 3.1 lb a week
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