Weigh In record (no journal entry) for 18 April 2020
|
184.5 lb
Lost so far: 44.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1261 kcal
|
Fat: 67.68g | Prot: 57.00g | Carb: 107.52g.
Lunch: Rumah Makan Sederhana Soto Padang. Snacks/Other: Lindt Dark Chocolate 85%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigikusakit27's weight history
|