Weigh In record (no journal entry) for 18 April 2020
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1052 kcal
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Fat: 40.57g | Prot: 83.42g | Carb: 96.88g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Royco Salted Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Bakmi GM Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Guava, Beef (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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losing 6.2 lb a week
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oviarys's weight history
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