Weigh In record (no journal entry) for 17 April 2020
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210.8 lb
Lost so far: 22.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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679 kcal
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Fat: 15.57g | Prot: 47.19g | Carb: 88.30g.
Breakfast: President Fraidoux Fromage Frais A Tartiner, Whole Wheat Bread, Délice Lait Demi-Écrémé. Lunch: Mixed Salad Greens, Turkey Meat, Kaiser Ricotta, Couscous (Cooked). Dinner: Apple. more...
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losing 4.1 lb a week
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Adam__BJ's weight history
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