Weigh In record (no journal entry) for 17 April 2020
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1433 kcal
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Fat: 26.38g | Prot: 95.10g | Carb: 198.24g.
Breakfast: Buah Naga. Lunch: Cumi Kukus atau Rebus , Labu Siam, Buncis, Wortel Dimasak, Tahu Goreng, Otak-Otak, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Buncis, Labu Siam. Snacks/Other: Siantar Top Goriorio, Lotte Choco Pie, Siantar Top French Fries 2000. more...
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losing 1.8 lb a week
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