Weigh In record (no journal entry) for 16 April 2020
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180.6 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2077 kcal
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Fat: 85.50g | Prot: 127.22g | Carb: 184.32g.
Breakfast: Томатный Соус, Оливковое Масло (Первого Отжима), Barilla Спагетти, Чумак Соус Тартар, Premialle Фета, Sierpc Сыр Королевский. Lunch: Киви, Яготинский Молоко 2,6%, Яйцо, Хуторок Мука Пшеничная, Сахар. Dinner: Strong Fit Whey Protein, Premialle Фета, Сыр Эдам, Яйцо. more...
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gaining 1.3 lb a week
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