Weigh In record (no journal entry) for 16 April 2020
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2134 kcal
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Fat: 70.44g | Prot: 189.17g | Carb: 186.59g.
Breakfast: Coffee (Instant Powder) , Kiwi Fruit, Blueberries, Lizi's Granola, Scott's Porridge Oats, MyProtein Impact Whey Protein - 2.5kg - Matcha, Tesco Skimmed Milk, Silver Spoon Truvia. Lunch: Tesco Crunchy Salad, Coca-Cola Diet Coca-Cola (Can), Eatlean Protein Cheese, Sainsbury's Spicy Chorizo Slices, Arla Fat Free Cottage Cheese , Ryvita Protein, Baked or Grilled Salmon. Dinner: Sharwood's Mango Chutney, Sainsbury's Chicken Tikka Masala, Green String Beans, Sharwood's Poppadoms, Sharwood's Lime Pickle, Basmati Rice (Cooked). Snacks/Other: Beck's Blue Alcohol Free, Tangerines (Mandarin Oranges), MyProtein Carb Crusher. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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