Weigh In record (no journal entry) for 16 April 2020
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185.0 lb
Lost so far: 28.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1422 kcal
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Fat: 63.34g | Prot: 43.68g | Carb: 174.77g.
Breakfast: У Палыча Курник с Мясом, Чай с Молоком. Lunch: Чай с Молоком, Груша, Банан, Магнит Банан, Картофельное Пюре, Котлета Домашняя. more...
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losing 1.4 lb a week
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a777aa-07@mail@ru's weight history
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