Weigh In record (no journal entry) for 05 October 2010
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324.6 lb
Lost so far: 28.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1248 kcal
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Fat: 60.01g | Prot: 89.31g | Carb: 92.64g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee, Multi-Grain Sandwich Thins, Cooked Egg White, Butter, Fuji Apples. Dinner: roasted chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Reduced Fat Crackers, Pistachio Nuts. more...
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losing 1.4 lb a week
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