Weigh In record (no journal entry) for 04 March 2020
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157.6 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1522 kcal
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Fat: 32.29g | Prot: 89.41g | Carb: 219.43g.
Breakfast: Tomates, Sadia Mortadela Defumada, Elegê Leite UHT Integral, Pão Francês, Regina Queijo Coalho Espeto, Café. Lunch: Coca-Cola Coca-Cola, Bem Brasil Batata Frita Congelada, Macarrão, Arroz Parboilizado Cozido, Carne de Panela, Feijão Preto Cozido. Dinner: Cará, Peito de Frango. Snacks/Other: Uvas. more...
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losing 0.3 lb a week
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