Weigh In record (no journal entry) for 16 April 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1285 kcal
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Fat: 43.67g | Prot: 53.27g | Carb: 182.97g.
Breakfast: Indonesian Vegetable Asem Soup, Banana. Lunch: Fried Tofu , Fried Battered Fish, Banana. Dinner: Mango, Fried Egg, Fried Rice. more...
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losing 1.1 lb a week
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