Weigh In record (no journal entry) for 16 April 2020
|
136.5 lb
Lost so far: 22.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
708 kcal
|
Fat: 30.25g | Prot: 24.45g | Carb: 82.87g.
Breakfast: Cimol. Lunch: Kepala Djenggot Teh Hijau, Selada Kol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Cimol, So Nice Sosis Ayam. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANGRAINI93's weight history
|