Weigh In record (no journal entry) for 15 April 2020
|
166.2 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
888 kcal
|
Fat: 13.65g | Prot: 33.42g | Carb: 165.47g.
Breakfast: Canela, Dia Avena Tradicional, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana. Lunch: La Virginia Té de Limón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Patatas Cocidas, Clara de Huevo. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Clara de Huevo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Manzana Roja. more...
|
|
2193 kcal
|
Activities & Exercise:
Circuito Miércoles - 1 hour, Trote - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WellsLima's weight history
|