Weigh In record (no journal entry) for 15 April 2020
|
140.0 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1218 kcal
|
Fat: 42.71g | Prot: 65.60g | Carb: 154.22g.
Breakfast: Бананы. Lunch: Творог 5%, Вареное Яйцо, Геркулес Овсяные Хлопья, Лента Мед Липовый, Белый Город Молоко 2,5%, Грецкие Орехи. Dinner: Свекла Вареная, Котлеты из Куриной Грудки, Гречка Отварная, Приготовленная Квашеная Капуста. Snacks/Other: GREENZ Конфеты с Кокосом, Киви, Слайсы, O'Zera Горький Шоколад 97.7% Carenero Superior, Здорово Слайсы. more...
|
|
2069 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena_99gerus's weight history
|