Weigh In record (no journal entry) for 15 April 2020
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213.2 lb
Lost so far: 46.7 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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602 kcal
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Fat: 28.35g | Prot: 23.47g | Carb: 70.13g.
Breakfast: Чай с Молоком и Сахаром, Омлет с Помидорами. Lunch: Банан. Dinner: Окей Салат Рыбный. more...
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losing 21.6 lb a week
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Худейка228's weight history
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