bontehond88's Journal, 15 April 2020

142.4 lb Lost so far: 106.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 80.39g | Prot: 66.16g | Carb: 87.82g.   Lunch: Kellogg's All-Bran Prebiotic Classic, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Mister Kitchen's V-Spread Kerrie/Appel, AH Sperziebonen Gebroken, AH Vegan Balletjes in Satésaus. Snacks/Other: G&W Ongezwavelde Abrikozen,  Paranoten, Smaakt Gebroken Lijnzaad, AH 100% Notenpasta Amandel, Melkunie Protein Pudding Chocolate. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...